How many times have you been out enjoying a warm summer evening only to have a squadron of mosquito’s ruin it with endless strafing runs? Hand to hand combat only gives temporary relief and barely slows them down. Maybe chemical warfare might do the trick, with the nasty smelling bug sprays. Or some biological warfare with cages full of lizards and frogs. I don’t think the ladies would appreciate that very much. There’s got to be a better way to win the Bug Wars.
With the increase of insects carrying viruses like West Nile Virus, it has become necessary to protect ourselves from bug bites. Chemicals like DEET have been added to insect repellants to ward off the pesky night rangers. But isn’t very healthy. In recent years many people have been searching for a natural remedies to fight off insects.
It has been known for centuries using cedar is an excellent way to protect valuables from bugs. Cedar wood in essential oil form can also help to ward off bugs and insects. Cedarwood essential oil was part of the Holy Anointing Oil mentioned in the Bible. It helped in keeping flies and insects out of the Temple in Jerusalem when sacrifices were being made.
Therapeutic Grade Essential Oils are even more powerful when blended with other oils. This is called a synergy blend. Cedarwood used for an insect repellant is best blended with cinnamon, clove, eucalyptus, lavender, peppermint and rosemary. With this combination you have a potent weapon to beat the bugs.
Bug spray doesn’t have to be nasty; as a matter of fact it can be enjoyable. When making your blend, it is not always necessary to use all the oils. You can mix and match and find a suitable combination that will appeal to you.
After finding the right mixture, you’ll want to mix it in a carrier oil or dilute it with distilled water. This will preserve your skin from the stronger oils. Sesame, almond and coconut oil is a good choice, however you might want to make sure it is a massage oil because they are specifically for skin usage. Sesame oil also can act as a natural sunscreen.
Essential Oils are a wonderful tool God has given us to keep us healthy. However, these oils should be used with care and should not be taken internally unless under a licensed medical doctor with knowledge in aromatherapy. Pregnant women should not use these oils. Please check the safety ratings for each of the oils you are considering using. Always use 100% pure oils from reputable sources.
Rebecca Park Totilo has an excellent book on the subject entitled, “Heal With Oil, How to use the Biblical Essential Oils.” This book is an excellent book for those who are new to the use of essential oils. Please visit our website http://healwithoil.com/ for more information. To purchase Essential Oils visit our website http://HealWithEssentialOil.com.
Showing posts with label aromatherapy. Show all posts
Showing posts with label aromatherapy. Show all posts
Thursday, October 29, 2009
Tuesday, October 27, 2009
Acne and Essential Oils - Lavender and Tea Tree
Silent skin attackers creep in overnight unbeknownst to a sleeping princess. With what fright she awoke to see the horror of the success of the stealth attack. “Argh,” she screamed as she peered in the looking glass before her, “I can’t go to school with that on my face.” Overnight a band of rogue bacteria invaded the derma skin layer of our heroine. The loathsome marauders left their mark with a cruel calling card. Acne. The dread of every teenage drama queen.
This drama plays out quite frequently and sets many on a quest for the quick fix. In multiple trips to the drug store for some over the counter fix many a dollar is spent trying various products. In some case prescription drugs are prescribed by dermatologists to remedy the problem. When all these remedies don’t work, what is there to do?
One of the best natural acne fighters is Tea Tree Oil (Melaleuca alternifolia) and it comes from Australia. This antibacterial oil also antifungal, so it is great for warding off those nasty warts too. It is fast acting and can help relieve the infected area while it is clearing up the bacteria. This oil is good for helping to heal wounds. It has also been found to effective against dandruff. If you have sensitive skin, it’s a good idea to use a carrier oil to dilute it. Grapeseed oil is excellent for this because it does not clog the pores.
Another great acne crime fighter is Lavender (Lavandula dentate) which comes from different parts of the world. It is very good at preventing acne, however when applied to an existing case it will help to clear it up. Lavender will take the redness out quickly. Like Tea Tree, this oil is best diluted.
Essential oils are wonderful aids to keeping us healthy, but should be used in moderation and used sparingly when undiluted. If pregnant, therapeutic grade essential oils should not be used. Please consult a physician familiar with the use of essential oils before using internally.
Please visit our website http://healwithoil.com/ which has much more information about the other uses of Therapeutic Grade Essential Oils and how they can help you. To purchase Essential Oils visit our website http://HealWithEssentialOil.com.
This drama plays out quite frequently and sets many on a quest for the quick fix. In multiple trips to the drug store for some over the counter fix many a dollar is spent trying various products. In some case prescription drugs are prescribed by dermatologists to remedy the problem. When all these remedies don’t work, what is there to do?
One of the best natural acne fighters is Tea Tree Oil (Melaleuca alternifolia) and it comes from Australia. This antibacterial oil also antifungal, so it is great for warding off those nasty warts too. It is fast acting and can help relieve the infected area while it is clearing up the bacteria. This oil is good for helping to heal wounds. It has also been found to effective against dandruff. If you have sensitive skin, it’s a good idea to use a carrier oil to dilute it. Grapeseed oil is excellent for this because it does not clog the pores.
Another great acne crime fighter is Lavender (Lavandula dentate) which comes from different parts of the world. It is very good at preventing acne, however when applied to an existing case it will help to clear it up. Lavender will take the redness out quickly. Like Tea Tree, this oil is best diluted.
Essential oils are wonderful aids to keeping us healthy, but should be used in moderation and used sparingly when undiluted. If pregnant, therapeutic grade essential oils should not be used. Please consult a physician familiar with the use of essential oils before using internally.
Please visit our website http://healwithoil.com/ which has much more information about the other uses of Therapeutic Grade Essential Oils and how they can help you. To purchase Essential Oils visit our website http://HealWithEssentialOil.com.
Sunday, October 25, 2009
A Holy Priesthood
The instructions God gave to Moses regarding the fragrances to use for the holy anointing oil are found in Exodus 30:22-31: “Moreover the LORD spake unto Moses saying, Take thou also unto thee principal spices, of pure myrrh five hundred shekels, and of sweet cinnamon half so much, even two hundred and fifty shekels, and of sweet calamus two hundred and fifty shekels, and of cassia five hundred shekels, after the shekel of the sanctuary, and of oil olive an hin: and thou shalt make it an oil of holy ointment, an ointment compound after the art of the apothecary: it shall be an holy anointing oil. And thou shalt anoint the tabernacle of the congregation therewith, and the ark of the testimony, and the table and all his vessels, and the candlestick and his ves-sels, and the altar of incense, and the altar of burnt offering with all his vessels, and the laver and his foot. And thou shalt sanctify them, that they may be most holy: whatsoever toucheth them shall be holy. And thou shalt anoint Aaron and his sons, and consecrate them, that they may minister unto me in the priest’s office. And thou shalt speak unto the children of Israel, saying, This shall be an holy anointing oil unto me throughout your generations.” During the Mosaic period, special oils were designated by God as the holy anointing oil to sanctify an entire Hebraic genealogy known as the Cohanim priests. The ritual anointing of these priests distinguished them not only for Temple service but, according to Rabbi Aryeh Kaplan, registered in the DNA of their cells which has continued throughout all generations. In an article entitled “Lost Tribes of Israel,” Nova Online reported on the existence of a distinctive Y chromosome in the DNA of Aaron’s descendants: “Genetic studies among Cohanim from all over the world reveal the truth behind this oral tradition. About 50 percent of Cohanim in both Sephardic and Ashkenazic populations have an unusual set of genetic markers on their Y chromosome. What is equally striking is that this genetic signature of the Cohanim is rarely found outside the Jewish populations.” They also stated that rabbis at the Western Wall in Jerusalem took swab tests of Jewish males desiring to know if they are a part of the tribe of Levi in preparation for the third Temple.
For more information on the biblical essential oils, please visit Rebecca’s website at http://HealWithOil.com.
For more information on the biblical essential oils, please visit Rebecca’s website at http://HealWithOil.com.
Thursday, June 18, 2009
Essential Oil Recipe: July 4th Bath Salts
July 4th Bath Salts
Celebrate the holiday with a special spa treat and show your patriotism!
What You Will Need:
3 cups of Epsom salts
3 Teaspoons of Sweet Almond Oil
9 drops of Peppermint Essential Oil
1 drop of red food coloring(more if you like)
1 drop of blue food coloring
Several Jars with Lids
Color Ribbon or Raffia
Gift Tags, Candy Canes (optional)
3 Bowls
Toothpick
What To Do:
1. Pour one cup of bath salts into each of the three bowls.
2. Add one teaspoon of almond oil into each of the three bowls.
3. Add a drop of red food coloring (your choice) into one bowl; Repeat in the second bowl using blue food coloring (leave one white or blue in one bowl).
4. Add three drops of peppermint essential oil into each of the three bowls. Mix well. Let sit for several hours to dry.
5. To create the “American flag” layer effect, use a clean jar and alternate the red and white salts filling the jar 2/3 way.
6. Add a layer of the blue bath salts then a layer of white bath salts.
7. After adding the white layer, take a toothpick and slide down the side of the jar pushing the white into the blue layer to create a “point or star” of white into the blue layer creating a star or wave look. Turn jar, and repeat using the toothpick to create stars.
8. Continue to alternate blue and white bath salt layers until the jar is filled.
9. Add ribbon, raffia, or other decoration to give as a gift!
Alternative Method: You may want to mix your food coloring, almond oil and essential oil together and blend well before adding to your bowl of salts.
If designing your flag with colored salts sounds too difficult, you may want to just alternate the red, blue, and white bath salts layers.
For more fun essential oil recipes, please visit my website http://HealWithOil.com.
Celebrate the holiday with a special spa treat and show your patriotism!
What You Will Need:
3 cups of Epsom salts
3 Teaspoons of Sweet Almond Oil
9 drops of Peppermint Essential Oil
1 drop of red food coloring(more if you like)
1 drop of blue food coloring
Several Jars with Lids
Color Ribbon or Raffia
Gift Tags, Candy Canes (optional)
3 Bowls
Toothpick
What To Do:
1. Pour one cup of bath salts into each of the three bowls.
2. Add one teaspoon of almond oil into each of the three bowls.
3. Add a drop of red food coloring (your choice) into one bowl; Repeat in the second bowl using blue food coloring (leave one white or blue in one bowl).
4. Add three drops of peppermint essential oil into each of the three bowls. Mix well. Let sit for several hours to dry.
5. To create the “American flag” layer effect, use a clean jar and alternate the red and white salts filling the jar 2/3 way.
6. Add a layer of the blue bath salts then a layer of white bath salts.
7. After adding the white layer, take a toothpick and slide down the side of the jar pushing the white into the blue layer to create a “point or star” of white into the blue layer creating a star or wave look. Turn jar, and repeat using the toothpick to create stars.
8. Continue to alternate blue and white bath salt layers until the jar is filled.
9. Add ribbon, raffia, or other decoration to give as a gift!
Alternative Method: You may want to mix your food coloring, almond oil and essential oil together and blend well before adding to your bowl of salts.
If designing your flag with colored salts sounds too difficult, you may want to just alternate the red, blue, and white bath salts layers.
For more fun essential oil recipes, please visit my website http://HealWithOil.com.
Wednesday, June 17, 2009
Essential Oil Recipe: Bath Cookies
Bath Cookies
Bath time doesn’t have to be fun just for kids! Add these cookies to your bath to enjoy, but please don’t eat!
What You Will Need:
1 cup finely ground sea salt
1/4 cup baking soda
1/4 cup cornstarch
1 tbs. light oil
1/2 tsp. vitamin E oil
1 eggs
2-3 drops essential oil
Spoon
Cookie Sheet
What To Do:
1. Preheat oven to 350 F. Mix together all the ingredients.
2. Spoon out a teaspoon of dough and roll gently into a ball about 1″ in diameter. Continue making balls and place on an ungreased cookie sheet. (Be creative by decorating the cookies with lavender or rose petals, clove buds, orange peel, etc.)
3. Bake the cookies for 10 minutes, until they are lightly browned. Do not over bake. Allow the cookies to cool completely.
4. For use, drop 1 cookie into a warm bath and allow it to dissolve. Yield: 12 cookies, enough for 12 baths.
For more information about how to use essential oils, please visit my website http://healwithoil.com/.
Bath time doesn’t have to be fun just for kids! Add these cookies to your bath to enjoy, but please don’t eat!
What You Will Need:
1 cup finely ground sea salt
1/4 cup baking soda
1/4 cup cornstarch
1 tbs. light oil
1/2 tsp. vitamin E oil
1 eggs
2-3 drops essential oil
Spoon
Cookie Sheet
What To Do:
1. Preheat oven to 350 F. Mix together all the ingredients.
2. Spoon out a teaspoon of dough and roll gently into a ball about 1″ in diameter. Continue making balls and place on an ungreased cookie sheet. (Be creative by decorating the cookies with lavender or rose petals, clove buds, orange peel, etc.)
3. Bake the cookies for 10 minutes, until they are lightly browned. Do not over bake. Allow the cookies to cool completely.
4. For use, drop 1 cookie into a warm bath and allow it to dissolve. Yield: 12 cookies, enough for 12 baths.
For more information about how to use essential oils, please visit my website http://healwithoil.com/.
Tuesday, June 16, 2009
Esssential Oil Recipe: Homemade Air Freshner
air freshener
Why add more chemicals to the air you breathe? Use essential oils to freshen a room!
What you will need:
Clean, plastic spray bottle (used for spraying plants)
Water (filtered or bottled) 8 - 10 drops essential oil
What to do:
1. Take a clean, plastic spray bottle and fill halfway with bottled or filtered water.
2. Add essential oil to the water and shake well.
3. Shake before use, then spray to perk up and freshen your room. Be careful not to use near polished furniture, as some essential oils can damage polished surfaces.
4. Store spray bottle in a cool, dark place.
For more great essential oil recipes, visit my website http://HealWithOil.com.
Why add more chemicals to the air you breathe? Use essential oils to freshen a room!
What you will need:
Clean, plastic spray bottle (used for spraying plants)
Water (filtered or bottled) 8 - 10 drops essential oil
What to do:
1. Take a clean, plastic spray bottle and fill halfway with bottled or filtered water.
2. Add essential oil to the water and shake well.
3. Shake before use, then spray to perk up and freshen your room. Be careful not to use near polished furniture, as some essential oils can damage polished surfaces.
4. Store spray bottle in a cool, dark place.
For more great essential oil recipes, visit my website http://HealWithOil.com.
Essential Oils That Protect You From The Swine Flu and other Viruses
Modern science has proven that many of the essential oils mentioned in the Bible contain immune-stimulating and antimicrobial compounds that can be beneficial to man. And, because of their complex chemistry in which God created them, this makes it very difficult for viruses and bacteria to mutate and acquire resistance to them. Many have been proven to be more effective than even antibiotics.
Interestingly, even Tamiflu – the now infamous prescribed medication for treating the H5N1 Bird Flu, is made from the extract of Chinese Star of Anise (eight horns). Shikimic acid is extracted from the pods (which wraps the seeds) of the star anise and is the starting material of Tamiflu (Roche Laboratories), an antiviral drug. This particular drug is being offered to patients for the Swine Flu, however, is not effective since this virus has mutated so quickly. In addition to being highly contagious, by the time scientists have formulated a vaccine to treat one strain of this virus; it could have morphed into a hybrid. Unfortunately, this major problem stems from drug companies producing antibiotics in such mass quantities (all bearing the same resemblance), that bacteria and viruses have built up a resistance and mutated into superbugs.
Fortunately, God has provided us with an answer essential oils. Essentials oils are extracted from the leaves, stems and seeds of aromatic plants, and are in fact, the essence or life-blood of the plant. Each essential oil is unique like a fine wine, and will vary depending on the climate, soil, sunlight and water in which they are grown. Think about this: one essential oil can have anywhere from 200 to 800 chemical constituents. If a virus or bacteria mutates or becomes resistant to one component, another constituent jumps in and stops the bug's progression. That old saying still holds true, "You can't fool mother nature!"
Essential oils have been effective in combating superbugs and stopping plagues for millenniums. In biblical times, the Lord told Moses to stop the plague that had broken out by taking fire and placing it upon the incense containing aromatics and to quickly run through the camp. During the 15th century, a band of thieves robbed jewels off of dead bodies that had died from the bubonic plague. Even while the disease was highly contagious none of the robbers grew sick or died, because they protected themselves by wearing essential oils.
In this complex high-tech pandemic, it would do us a world of good to step back and reread God's original prescription for mankind. Ezekiel 47:12, says God gave us "the leaf thereof for medicine" and in Revelation 22:2 it reads, "and the leaves of the trees were for the healing of the nations."
Here are some easy ways for you to use essential oils to protect yourself and your family from the Swine Flu (H1N1).
1. Everyone knows washing your hands is the first line of defense to staying healthy; however, antibacterial soaps which we all use will not be effective against viruses. By adding essential oils that are rich in monoterpenes with anti-viral constituents such as cypress or hyssop to your liquid non-scented soap, you can help stop the spread of this pandemic. Victorie, Inc., an online aromatherapy business based in Washington suggests adding 50 – 60 drops of essential oil (or a blend of oils) per 8 oz. of liquid soap. Be sure and check the essential oil's safety precautions for skin sensitivity before using.
2. Diffusing essential oils is another important step in reducing airborne pathogens and the spread of flu. Add 5-10 drops of an essential oil such as cinnamon or cassia to pan of water on the stovetop or add to a diffuser. If you have a cool mist vaporizer, you may want to add a few drops of essential oils. Diffuse twice a day for 15-20 minutes to purify the air.
3. If you have a pocket size diffuser for inhalation, add 1-2 drops of an essential oil of your favorite fragrance such as Rose of Sharon or Myrrh. For those who don't have a diffuser, you can add a couple of drops of essential oil on a tissue or a face mask to inhale. Fragrances you may want to include: Cassia, Cinnamon, Hyssop, Cypress, Frankincense, Myrrh, Tea Tree and Galbanum.
4. For disinfecting, purchase an empty 8 oz. spray bottle (plastic will work, but over time may erode due to the oil) and add 60 drops of an essential oil such as Lemon or Tea Tree and/or an essential oil blend. Fill the remainder of the bottle with distilled water. Again, check the safety rating for your oils in my book, "Heal with Oil."
5. If you have multiple empty spray bottles, you may want to create a "linen spray" by adding several drops of your favorite essential oil such as Cedarwood, Lavender, or Spikenard to distilled water and spritz your bed linens and pillow for a good night's sleep.
6. As a mouthwash, add a drop of cassia, clove, myrrh, and/or lemon to water and gargle. If you feel a chill or feverish, do this immediately.
7. To strengthen the immunity system, apply 1-3 drops of Frankincense essential oil to each foot at bedtime.
Here is a list of essential oils that are known for their antiviral properties:
Basil
Cinnamon Bark
Clove
Eucalyptus
Galbanum
Hyssop
Jasmine
Marjoram
Tea Tree (Melaleuca)
Melissa
Mountain Savory
Myrrh
Oregano
Peppermint
Pine
Mountain Savory
Patchouli
Ravensara
Rosemary
Sage
Rosewood
Tarragon
Thyme
Idaho Tansy
To learn more about the healing power of essential oils, visit Rebecca's website http://healwithoil/."
Rebecca Park Totilo’s flair and passion for life bursts into living color when she writes. As an award-winning publisher author of over 34 books, she has been spoken to millions via television, radio and live appearances. Her credits include working as a contributor writer on two best-selling series ("Quiet Moments with God" and “Stories for the Teen’s Heart”) which sold over one million and five million copies respectively. She is also a freelance writer for several national magazines including Christian Parenting Today, Discipleship Journal and Woman’s World. Rebecca's photography work has appeared in numerous national magazines such as Woman’s World, Sports Spectrum, Evangel, and Sharing the Victory.
Rebecca is a homeschool mom for 19 years and serves as president of Rebecca at the Well Foundation. Please visit her websites at: http://rebeccaatthewell.org/ and http://www.healwithoil.com/.
Interestingly, even Tamiflu – the now infamous prescribed medication for treating the H5N1 Bird Flu, is made from the extract of Chinese Star of Anise (eight horns). Shikimic acid is extracted from the pods (which wraps the seeds) of the star anise and is the starting material of Tamiflu (Roche Laboratories), an antiviral drug. This particular drug is being offered to patients for the Swine Flu, however, is not effective since this virus has mutated so quickly. In addition to being highly contagious, by the time scientists have formulated a vaccine to treat one strain of this virus; it could have morphed into a hybrid. Unfortunately, this major problem stems from drug companies producing antibiotics in such mass quantities (all bearing the same resemblance), that bacteria and viruses have built up a resistance and mutated into superbugs.
Fortunately, God has provided us with an answer essential oils. Essentials oils are extracted from the leaves, stems and seeds of aromatic plants, and are in fact, the essence or life-blood of the plant. Each essential oil is unique like a fine wine, and will vary depending on the climate, soil, sunlight and water in which they are grown. Think about this: one essential oil can have anywhere from 200 to 800 chemical constituents. If a virus or bacteria mutates or becomes resistant to one component, another constituent jumps in and stops the bug's progression. That old saying still holds true, "You can't fool mother nature!"
Essential oils have been effective in combating superbugs and stopping plagues for millenniums. In biblical times, the Lord told Moses to stop the plague that had broken out by taking fire and placing it upon the incense containing aromatics and to quickly run through the camp. During the 15th century, a band of thieves robbed jewels off of dead bodies that had died from the bubonic plague. Even while the disease was highly contagious none of the robbers grew sick or died, because they protected themselves by wearing essential oils.
In this complex high-tech pandemic, it would do us a world of good to step back and reread God's original prescription for mankind. Ezekiel 47:12, says God gave us "the leaf thereof for medicine" and in Revelation 22:2 it reads, "and the leaves of the trees were for the healing of the nations."
Here are some easy ways for you to use essential oils to protect yourself and your family from the Swine Flu (H1N1).
1. Everyone knows washing your hands is the first line of defense to staying healthy; however, antibacterial soaps which we all use will not be effective against viruses. By adding essential oils that are rich in monoterpenes with anti-viral constituents such as cypress or hyssop to your liquid non-scented soap, you can help stop the spread of this pandemic. Victorie, Inc., an online aromatherapy business based in Washington suggests adding 50 – 60 drops of essential oil (or a blend of oils) per 8 oz. of liquid soap. Be sure and check the essential oil's safety precautions for skin sensitivity before using.
2. Diffusing essential oils is another important step in reducing airborne pathogens and the spread of flu. Add 5-10 drops of an essential oil such as cinnamon or cassia to pan of water on the stovetop or add to a diffuser. If you have a cool mist vaporizer, you may want to add a few drops of essential oils. Diffuse twice a day for 15-20 minutes to purify the air.
3. If you have a pocket size diffuser for inhalation, add 1-2 drops of an essential oil of your favorite fragrance such as Rose of Sharon or Myrrh. For those who don't have a diffuser, you can add a couple of drops of essential oil on a tissue or a face mask to inhale. Fragrances you may want to include: Cassia, Cinnamon, Hyssop, Cypress, Frankincense, Myrrh, Tea Tree and Galbanum.
4. For disinfecting, purchase an empty 8 oz. spray bottle (plastic will work, but over time may erode due to the oil) and add 60 drops of an essential oil such as Lemon or Tea Tree and/or an essential oil blend. Fill the remainder of the bottle with distilled water. Again, check the safety rating for your oils in my book, "Heal with Oil."
5. If you have multiple empty spray bottles, you may want to create a "linen spray" by adding several drops of your favorite essential oil such as Cedarwood, Lavender, or Spikenard to distilled water and spritz your bed linens and pillow for a good night's sleep.
6. As a mouthwash, add a drop of cassia, clove, myrrh, and/or lemon to water and gargle. If you feel a chill or feverish, do this immediately.
7. To strengthen the immunity system, apply 1-3 drops of Frankincense essential oil to each foot at bedtime.
Here is a list of essential oils that are known for their antiviral properties:
Basil
Cinnamon Bark
Clove
Eucalyptus
Galbanum
Hyssop
Jasmine
Marjoram
Tea Tree (Melaleuca)
Melissa
Mountain Savory
Myrrh
Oregano
Peppermint
Pine
Mountain Savory
Patchouli
Ravensara
Rosemary
Sage
Rosewood
Tarragon
Thyme
Idaho Tansy
To learn more about the healing power of essential oils, visit Rebecca's website http://healwithoil/."
Rebecca Park Totilo’s flair and passion for life bursts into living color when she writes. As an award-winning publisher author of over 34 books, she has been spoken to millions via television, radio and live appearances. Her credits include working as a contributor writer on two best-selling series ("Quiet Moments with God" and “Stories for the Teen’s Heart”) which sold over one million and five million copies respectively. She is also a freelance writer for several national magazines including Christian Parenting Today, Discipleship Journal and Woman’s World. Rebecca's photography work has appeared in numerous national magazines such as Woman’s World, Sports Spectrum, Evangel, and Sharing the Victory.
Rebecca is a homeschool mom for 19 years and serves as president of Rebecca at the Well Foundation. Please visit her websites at: http://rebeccaatthewell.org/ and http://www.healwithoil.com/.
Essential Oil Recipes: Bath Fizzie Bombs
Bath Fizzie Bombs
Create your own spa by making these at home!
What You Will Need:
2 tbs. citric acid (available at the pharmacy)
2 tbs. cornstarch
1/4 cup baking soda
3 tbs. coconut oil (or another emollient oil such as almond or apricot kernel oil)
1-3 drops essential oil 3-6 drops of food coloring (try mixing colors too!)
Bowl
Spoon
Waxed Paper
What To Do:
1. In a bowl, add the citric acid, cornstarch and baking soda and mix together.
2. In another bowl, mix the coconut oil, essential oil and food coloring together.
3. Slowly pour the liquid mixture into the dry ingredients and mix well.
4. Spoon a teaspoon of the mixture and shape into 1 balls.
5. Place the balls on a sheet of waxed paper to dry for a couple of hours, then, place each in a closed, air-tight container.
6. At bath time, drop 1-3 bombs into warm bath water and enjoy! For more fun recipes, visit http://healwithoil.com/ and use your essential oils to the fullest!
Rebecca Park Totilo’s flair and passion for life bursts into living color when she writes. As an award-winning publisher author of over 34 books, she has been spoken to millions via television, radio and live appearances. Her credits include working as a contributor writer on two best-selling series ("Quiet Moments with God" and “Stories for the Teen’s Heart”) which sold over one million and five million copies respectively. She is also a freelance writer for several national magazines including Christian Parenting Today, Discipleship Journal and Woman’s World. Rebecca's photography work has appeared in numerous national magazines such as Woman’s World, Sports Spectrum, Evangel, and Sharing the Victory.
Rebecca is a homeschool mom for 19 years and serves as president of Rebecca at the Well Foundation. Please visit her websites at: http://rebeccaatthewell.org/ and http://www.healwithoil.com/.
Create your own spa by making these at home!
What You Will Need:
2 tbs. citric acid (available at the pharmacy)
2 tbs. cornstarch
1/4 cup baking soda
3 tbs. coconut oil (or another emollient oil such as almond or apricot kernel oil)
1-3 drops essential oil 3-6 drops of food coloring (try mixing colors too!)
Bowl
Spoon
Waxed Paper
What To Do:
1. In a bowl, add the citric acid, cornstarch and baking soda and mix together.
2. In another bowl, mix the coconut oil, essential oil and food coloring together.
3. Slowly pour the liquid mixture into the dry ingredients and mix well.
4. Spoon a teaspoon of the mixture and shape into 1 balls.
5. Place the balls on a sheet of waxed paper to dry for a couple of hours, then, place each in a closed, air-tight container.
6. At bath time, drop 1-3 bombs into warm bath water and enjoy! For more fun recipes, visit http://healwithoil.com/ and use your essential oils to the fullest!
Rebecca Park Totilo’s flair and passion for life bursts into living color when she writes. As an award-winning publisher author of over 34 books, she has been spoken to millions via television, radio and live appearances. Her credits include working as a contributor writer on two best-selling series ("Quiet Moments with God" and “Stories for the Teen’s Heart”) which sold over one million and five million copies respectively. She is also a freelance writer for several national magazines including Christian Parenting Today, Discipleship Journal and Woman’s World. Rebecca's photography work has appeared in numerous national magazines such as Woman’s World, Sports Spectrum, Evangel, and Sharing the Victory.
Rebecca is a homeschool mom for 19 years and serves as president of Rebecca at the Well Foundation. Please visit her websites at: http://rebeccaatthewell.org/ and http://www.healwithoil.com/.
Essential Oil Recipes: Bridal Bath Salts
Bridal Bath Salts
This makes a wonderful gift or favors for a bridal shower! Or, just something to have on hand for soaking in the tub and in God's presence!
What You Will Need:
1 cup Bath Salt
1-3 drops of four different essential oils (Rosemary, Sage, Lavender, Rose or other favorites)
4 drops of food coloring (choose 3-4 different colors)
4 resealable containers
Jar with Lid
Measuring Cups
Spoon
What To Do:
1. Place ¼ cup of bath salts equally into four containers with sealable lids.
2. Add 1-3 drops of Rose essential oil (or another fragrance) to the first container then, add 4 drops of red food coloring. Replace lid and shake to mix well.
3. Next, add 1-3 drops of Sage essential oil to the second container then, add 4 drops of green and 2 drops of yellow food coloring. Replace lid and shake to mix well.
4. Add 1-3 drops of Rosemary essential oil to the third container then, add 4 drops of green food coloring. Replace lid and shake well to blend.
5. Finally, add 1-3 drops of Lavender essential oil to the fourth container of salts then, add 3 drops of red and 4 drops of blue food coloring and shake well.
6. On separate sheets of wax paper, spread out colored bath salts to dry for several hours. When completely dry, you are ready to layer each color in a pretty container. If you live in a humid area, you may want to speed up the drying time by spreading salts on a cookie sheet and placing in an oven on warm (or just a pilot light).
7. When completely dry, you are ready to layer each color in a pretty container. First, Rosemary, Lavender, Sage and Rose on top. If giving as a gift, add a pretty ribbon or raffia for decoration. You may also want to include a tag including each fragrant/color meaning: Rose (red) symbolizes covenant, (or if you chose to leave Rose (white) symbolizes purity, Sage (light green) represents good life and health, Lavender symbolizes devotion, and Rosemary represents lasting friendship and remembrance. Makes 8 ounces.
Suggestion: Try different fragrances and color combinations to reflect your faith or message.
For more information, please visit http://healwithoil.com/ to add essential oils to your everyday life!
Rebecca Park Totilo’s flair and passion for life bursts into living color when she writes. As an award-winning publisher author of over 34 books, she has been spoken to millions via television, radio and live appearances. Her credits include working as a contributor writer on two best-selling series ("Quiet Moments with God" and “Stories for the Teen’s Heart”) which sold over one million and five million copies respectively. She is also a freelance writer for several national magazines including Christian Parenting Today, Discipleship Journal and Woman’s World. Rebecca's photography work has appeared in numerous national magazines such as Woman’s World, Sports Spectrum, Evangel, and Sharing the Victory.
Rebecca is a homeschool mom for 19 years and serves as president of Rebecca at the Well Foundation. Please visit her websites at: http://rebeccaatthewell.org/ and http://www.healwithoil.com/.
This makes a wonderful gift or favors for a bridal shower! Or, just something to have on hand for soaking in the tub and in God's presence!
What You Will Need:
1 cup Bath Salt
1-3 drops of four different essential oils (Rosemary, Sage, Lavender, Rose or other favorites)
4 drops of food coloring (choose 3-4 different colors)
4 resealable containers
Jar with Lid
Measuring Cups
Spoon
What To Do:
1. Place ¼ cup of bath salts equally into four containers with sealable lids.
2. Add 1-3 drops of Rose essential oil (or another fragrance) to the first container then, add 4 drops of red food coloring. Replace lid and shake to mix well.
3. Next, add 1-3 drops of Sage essential oil to the second container then, add 4 drops of green and 2 drops of yellow food coloring. Replace lid and shake to mix well.
4. Add 1-3 drops of Rosemary essential oil to the third container then, add 4 drops of green food coloring. Replace lid and shake well to blend.
5. Finally, add 1-3 drops of Lavender essential oil to the fourth container of salts then, add 3 drops of red and 4 drops of blue food coloring and shake well.
6. On separate sheets of wax paper, spread out colored bath salts to dry for several hours. When completely dry, you are ready to layer each color in a pretty container. If you live in a humid area, you may want to speed up the drying time by spreading salts on a cookie sheet and placing in an oven on warm (or just a pilot light).
7. When completely dry, you are ready to layer each color in a pretty container. First, Rosemary, Lavender, Sage and Rose on top. If giving as a gift, add a pretty ribbon or raffia for decoration. You may also want to include a tag including each fragrant/color meaning: Rose (red) symbolizes covenant, (or if you chose to leave Rose (white) symbolizes purity, Sage (light green) represents good life and health, Lavender symbolizes devotion, and Rosemary represents lasting friendship and remembrance. Makes 8 ounces.
Suggestion: Try different fragrances and color combinations to reflect your faith or message.
For more information, please visit http://healwithoil.com/ to add essential oils to your everyday life!
Rebecca Park Totilo’s flair and passion for life bursts into living color when she writes. As an award-winning publisher author of over 34 books, she has been spoken to millions via television, radio and live appearances. Her credits include working as a contributor writer on two best-selling series ("Quiet Moments with God" and “Stories for the Teen’s Heart”) which sold over one million and five million copies respectively. She is also a freelance writer for several national magazines including Christian Parenting Today, Discipleship Journal and Woman’s World. Rebecca's photography work has appeared in numerous national magazines such as Woman’s World, Sports Spectrum, Evangel, and Sharing the Victory.
Rebecca is a homeschool mom for 19 years and serves as president of Rebecca at the Well Foundation. Please visit her websites at: http://rebeccaatthewell.org/ and http://www.healwithoil.com/.
Pandemic Level 6 - Now What? How to protect your family from Swine Flu
What many dreaded has finally happened. The WHO (World Health Organization) on Thursday declared we are now in a worldwide pandemic, with the swine flu alert raised to phase six, the highest level. They also stated that the H1N1 virus has spread to enough countries with it considered "unstoppable." Not that it is considered more deadly or dangerous, but certainly serious with almost 30,000 cases reported worldwide.
The United States isn't out of the woods yet, with reports that the number of deaths will be higher on Friday's update on the Center for Disease Control's website. The declaration of phase six certainly has been expected for weeks since many of the cases reported from the Southern Hemisphere where the flu season is under way, is showing itself something to be reckoned with. The WHO's urgency for raising the alert level to six is so that production of a vaccine can be available by September before the flu season starts in the North.
For those who do not want to wait for the vaccine or prefer not to take it, can protect their family with a natural alternative, such as essential oils. Essential oils are a powerful weapon against viral pathogens invading our bodies and are proven to take on all viral and bacterial germs.
Essential oils such as Camphor, Cinnamon Bark, Clove Bud, Eucalyptus, Lavender, Lemon and Rosemary oils are a must-have for any First Aid Kit because of the wide range of problems these oils can treat. For example, Camphor essential oil has for decades been known as an excellent weapon in fighting coughs, colds, flu and fever. It is also an antiseptic and anti-inflammatory.
Cinnamon is revered for its antiseptic properties and its pleasant spicy scent. It is best known for the treatment of stomach ailments (gas, diarrhea, upset). This oil has the ability to combat viral and infectious diseases. Research has been unable to find a virus, bacteria, or fungus that can live in the presence of Cinnamon.
Got a toothache? Clove Bud Essential Oil makes a great choice. It relieves dental pain, tooth aches, mouth ulcers, and sore gums. Clove helps to neutralize bad breath. It is frequently added to tooth pastes and mouth washes. Not only is it a good for dental pain Clove Bud can help relieve minor aches and pains. It is also antimicrobial, antifungal, antiseptic, antiviral, and has stimulating properties. It has also been found to help with other health problems like indigestion, coughs, asthma, headache, stress and blood impurities.
Eucalyptus Essential Oil is native to Australia and is a welcomed addition to every medicine cabinet for its ability to fight colds, flu and fever. It is also effective for skin ailments like burns, blisters, wounds, insect bites, lice and skin infections.
Herbalist regards Lavender Essential Oil as the most useful and versatile essential oil for therapeutic purposes and its ability to accelerate healing of burns. It is also good as an analgesic, antiseptic, antidepressant, antispasmodic, antiviral, bactericide, decongestant, deodorant, and as a diuretic. This thin, strong scented oil has a calming effect on the body and helps to reduce stress, anxiety and promote sleep.
Lemon has been historically recognized as a cleanser. It is recognized as being antiseptic, and as having refreshing and cooling properties. Research has also shown lemon essential oil to enhance the ability to concentrate. Lemon also is highly prized for its high anti-bacterial properties. On skin and hair it can be used for its cleansing effect, as well as for treating cuts and boils.
Rosemary a popular herb for cooking has medicinal purposes in Therapeutic Essential Oil form. It has the ability to stimulate cell renewal, stimulate hair growth, boost mental activity, relieve respiratory problems and reduce pain.
Clove Bud, Cinnamon Bark, Eucalyptus, Lemon and Rosemary can be blended to make the very popular Thieves formula to combat any type of viral or bacterial infection, protecting you and your family from the swine flu.
For more information about essential oils, please visit our website http://healwithoil.com/.
Rebecca Park Totilo’s flair and passion for life bursts into living color when she writes. As an award-winning publisher author of over 34 books, she has been spoken to millions via television, radio and live appearances. Her credits include working as a contributor writer on two best-selling series ("Quiet Moments with God" and “Stories for the Teen’s Heart”) which sold over one million and five million copies respectively. She is also a freelance writer for several national magazines including Christian Parenting Today, Discipleship Journal and Woman’s World. Rebecca's photography work has appeared in numerous national magazines such as Woman’s World, Sports Spectrum, Evangel, and Sharing the Victory.
Rebecca is a homeschool mom for 19 years and serves as president of Rebecca at the Well Foundation. Please visit her websites at: http://rebeccaatthewell.org/ and http://www.healwithoil.com/.
The United States isn't out of the woods yet, with reports that the number of deaths will be higher on Friday's update on the Center for Disease Control's website. The declaration of phase six certainly has been expected for weeks since many of the cases reported from the Southern Hemisphere where the flu season is under way, is showing itself something to be reckoned with. The WHO's urgency for raising the alert level to six is so that production of a vaccine can be available by September before the flu season starts in the North.
For those who do not want to wait for the vaccine or prefer not to take it, can protect their family with a natural alternative, such as essential oils. Essential oils are a powerful weapon against viral pathogens invading our bodies and are proven to take on all viral and bacterial germs.
Essential oils such as Camphor, Cinnamon Bark, Clove Bud, Eucalyptus, Lavender, Lemon and Rosemary oils are a must-have for any First Aid Kit because of the wide range of problems these oils can treat. For example, Camphor essential oil has for decades been known as an excellent weapon in fighting coughs, colds, flu and fever. It is also an antiseptic and anti-inflammatory.
Cinnamon is revered for its antiseptic properties and its pleasant spicy scent. It is best known for the treatment of stomach ailments (gas, diarrhea, upset). This oil has the ability to combat viral and infectious diseases. Research has been unable to find a virus, bacteria, or fungus that can live in the presence of Cinnamon.
Got a toothache? Clove Bud Essential Oil makes a great choice. It relieves dental pain, tooth aches, mouth ulcers, and sore gums. Clove helps to neutralize bad breath. It is frequently added to tooth pastes and mouth washes. Not only is it a good for dental pain Clove Bud can help relieve minor aches and pains. It is also antimicrobial, antifungal, antiseptic, antiviral, and has stimulating properties. It has also been found to help with other health problems like indigestion, coughs, asthma, headache, stress and blood impurities.
Eucalyptus Essential Oil is native to Australia and is a welcomed addition to every medicine cabinet for its ability to fight colds, flu and fever. It is also effective for skin ailments like burns, blisters, wounds, insect bites, lice and skin infections.
Herbalist regards Lavender Essential Oil as the most useful and versatile essential oil for therapeutic purposes and its ability to accelerate healing of burns. It is also good as an analgesic, antiseptic, antidepressant, antispasmodic, antiviral, bactericide, decongestant, deodorant, and as a diuretic. This thin, strong scented oil has a calming effect on the body and helps to reduce stress, anxiety and promote sleep.
Lemon has been historically recognized as a cleanser. It is recognized as being antiseptic, and as having refreshing and cooling properties. Research has also shown lemon essential oil to enhance the ability to concentrate. Lemon also is highly prized for its high anti-bacterial properties. On skin and hair it can be used for its cleansing effect, as well as for treating cuts and boils.
Rosemary a popular herb for cooking has medicinal purposes in Therapeutic Essential Oil form. It has the ability to stimulate cell renewal, stimulate hair growth, boost mental activity, relieve respiratory problems and reduce pain.
Clove Bud, Cinnamon Bark, Eucalyptus, Lemon and Rosemary can be blended to make the very popular Thieves formula to combat any type of viral or bacterial infection, protecting you and your family from the swine flu.
For more information about essential oils, please visit our website http://healwithoil.com/.
Rebecca Park Totilo’s flair and passion for life bursts into living color when she writes. As an award-winning publisher author of over 34 books, she has been spoken to millions via television, radio and live appearances. Her credits include working as a contributor writer on two best-selling series ("Quiet Moments with God" and “Stories for the Teen’s Heart”) which sold over one million and five million copies respectively. She is also a freelance writer for several national magazines including Christian Parenting Today, Discipleship Journal and Woman’s World. Rebecca's photography work has appeared in numerous national magazines such as Woman’s World, Sports Spectrum, Evangel, and Sharing the Victory.
Rebecca is a homeschool mom for 19 years and serves as president of Rebecca at the Well Foundation. Please visit her websites at: http://rebeccaatthewell.org/ and http://www.healwithoil.com/.
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